Health tip Eating healthy doesnt always have to be a complete - TopicsExpress

Health tip Eating healthy doesnt always have to be a complete dietary reboot. Sometimes just skipping one ingredient can decrease calories or adding another can up nutritional value. Increasing your almond intake can help you to cut down on those vending machine snacks and trying a new grain like quinoa could spice up a salad. The best news is that most of these changes can be made with ingredients you already have in your kitchen. Have you ever read the nutritional facts on a box of granola? The deceptively healthy breakfast can be incredibly sugar-filled. Instead, make a big pot of steel-cut oats and enjoy a small portion all week. Oatmeal is healthier and definitely less sugary than granola.

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