Health tip Over exercising - 6 Negative Effects Of Exercise Increased chances of injuries: Have you met any person, who exercises heavily on a regular basis? If yes, initially, you might feel that the individual is turning out to be healthy and fit. But, in the long run, it can cause muscle soreness. When you exercise too much in a single day, it will not be a problem. You can recover from such soreness by taking enough rest. But, when this is continued, it can cause strain to your tendons and ligaments. This will further increase the risk of your bones getting fractured. So, have you decided to reduce the chances of injuries, by exercising at correct levels? Loss of muscle mass: When too much workout is done regularly, there are chances of reduction in muscle mass, which in turn will make your body to suffer from nutritional deficiency. If your intention is to lose weight, too much exercising when combined with too much dieting, can bring about an adverse effect on your overall health. Effect on immune system: So, you might be well-aware of the importance of having a healthy immune system. Too much workout can weaken your immune system, thereby making your body to be more prone to cold and flu, which will open up the door for other illnesses too. Eating disorders: As mentioned earlier, if your intention is to lose weight, in addition to over exercising, you will also be too much conscious on your diet, which in turn will bring about eating disorders. It has been found that people engaging in compulsive exercising are facing disorders like anorexia and bulimia. Sleeping disorders: As your body will be too much tired, you will not be able to concentrate on your work as you will feel sleepy at inappropriate times. Menstrual cycle cessation: It has been found that female athletes, who are exercising too much, face bone loss, which in turn will bring about an effect on their menstrual cycle. Remember The mother of excess is not joy but joylessness, so carefully plan your exercise regime accordingly. A fitness expert can suggest you tailor-made workout session.
Posted on: Thu, 08 May 2014 17:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015