Health tips of the day... """EGG""" SUNDAY HO YA MONDAY ROZ KHAO AUNDEY (EGG) *One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system. *Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%. *According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks. *One egg contains 6 grams of high-quality protein and all nine essential amino acids. *Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12. LAST BUT MOST IMPORTANT """Eggs are one of the only foods that contain naturally occurring vitamin D.""" articles.timesofindia.indiatimes/2013-07-09/diet/38217011_1_eggs-healthy-food-yolk From, Dev Advance Physiotherapy Clinic - DAPC
Posted on: Sat, 20 Jul 2013 04:17:56 +0000