Health tips of the day.. Weight Loss Tips: Take in fewer calories than you expend. Few people understand this basic, simple concept. • Eat smaller meals 3-5 times per day. • Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables. • Eat slowly, and wait 10-15 minutes before taking second helpings. • Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza, candy, cookies, etc.). • Prepare healthy snacks that are easily available (cut carrots, apples, etc.). • Avoid buffets. • Drink plenty of water, especially immediately before meals. BUT REMEMBER.... ONLY DIET ALONE WILL NOT HELP YOU TO REDUCE WEIGHT.. IT CAN JUST CONTROL YOUR WEIGHT GAIN.. A Better combination of Regular Exercises and Proper Balance Diet only reduce weight in scientific manner .. From, Dev Advance Physiotherapy Clinic - DAPC
Posted on: Wed, 10 Jul 2013 10:47:06 +0000
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