Health tips on how to keep your joints healthy and flexible: • Exercise – Not only is vigorous low-impact exercise beneficial for your heart and lungs, it is also good in supporting joint function • Healthy Weight = Healthy Joints • Eat a higher quality diet – eliminate sugar and starchy carbs from your diet • Optimize your vitamin D levels – low levels of vitamin D in the blood are known to cause bone and muscle pain and weakness, including in the joints • Get plenty of omega-3 fatty acids from high quality fish oil – fish oil can curb stiffness and joint pain by its ability to reduce inflammation throughout the body • Glucosamine and chondroitin – both are naturally found in healthy cartilage and can improve joint mobility and slow osteoarthritis-related damage to the joints • Chiropractic care - joints thrive upon their ability to move (joint restriction/no movement = degeneration)
Posted on: Tue, 03 Jun 2014 15:47:50 +0000
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