Healthbodyandsoul Tip of the Day Chat your way through the day!! 1. Calms the mind: The chant of the mantra starts with Om. The enunciation of this sound sends a vibration through your lips, tongue, palate, back of your throat and skull, which is said to be extremely calming to the mind and helps in the release of relaxing hormones. d thereby calms the mind. 2. Improves immunity: The pressure on tongue, lips, vocal cord, palate and the connecting regions in the brain generated by the continuous enunciation of the Gayatri Mantra creates a resonance in and around your head. 3. Improves your breathing: While chanting the mantra you are required to take deep controlled breaths that when done regularly, helps improve your lung function and therefore breathing. 4. Helps keep your heart healthy: As per the results of a study published in the British Medical Journal [5] chanting a mantra significantly slows down a person’s breathing, which helps synchronize and regularize your heart beats, helping it stay healthy. According to the study, the synchronized beating. 5. Improves the working of your nerves: As you chant the mantra the pressure that is exerted on your tongue, lips, vocal cord, palate and the connecting regions in and around your brain create a resonance or a vibration that helps strengthen and stimulate the functioning of your nerves. Apart from that it also stimulates the proper release of neurotransmitters that help in the conduction of impulses.
Posted on: Mon, 26 Jan 2015 12:15:03 +0000
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