Healthy Banana, Sultanas, Coconut and Oat Cookies 150 g (5 1/2 oz / 1 cup ) smashed ripe banana 1/2 teaspoon ground cinnamon 200 g (2 cups / 7 oz) rolled oats 50 g (1/2 cup / 2 oz) desiccated coconut or ground flaxseed / almonds 60 g (1/2 cup) rasins or cranberries 90 g (1/4 cup ) honey or pure maple syrup 60 ml (1/4 cup ) coconut oil Preheat your oven to 160 C. 320 F – fan forced. Combine all the ingredients into a large bowl. Mix together well with your hands, squeezing the mixture together until it starts to bind. Form into 12 cookies. I like to use a small ice cream scoop for this, but you can also use a tablespoon or your hands. Flatten slightly then sprinkle with rolled oats. Bake for 30 minutes or until golden. Cool and enjoy. Makes 12 cookies Will keep for 5 days wrapped in a sealed container. Protein: 2.4 g Total fat: 9 g Saturated: 3 g Carbs: 22 g Calories: 178 Fiber: 2.2 g Delicious.
Posted on: Fri, 23 Aug 2013 09:35:10 +0000
Trending Topics
Recently Viewed Topics
© 2015