Healthy Eating Tip: Healthy weight is all about balancing food intake with physical activity. Most of us could improve our energy balance by shaving just 100 calories a day off our usual intake. Its not difficult: Lighten up your favorite coffee drink with fat-free milk and sugar-free syrup. Trim all fat from beef, pork and chicken. Remove the skin from poultry. Dish up slow-churned, reduced-calorie ice cream in place of regular. Enjoy raw vegetables with salsa or fat-free ranch dip instead of chips.
Posted on: Thu, 06 Mar 2014 15:00:04 +0000
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