Healthy Eating Tips for Holiday Parties & Dinners - Go for the - TopicsExpress

Healthy Eating Tips for Holiday Parties & Dinners - Go for the Passed Hors dOeuvres Partygoers tend to eat more food from a buffet than from passed trays, so hosts often serve their fancier, more expensive items as passed hors doeuvres, explains Senior Editor Lauren Salkeld, who oversees Epicuriouss Entertaining section. If you limit yourself to the passed hors doeuvres, or at least start with those, youre likely to get a more interesting and satisfying meal, which can help you eat less. Plus, if you have to wait for the trays to come out, it can slow down your eating, which will help you realize when youre full. #tnfh #livingfit365 # D2S #changingthewayfitnessisdone #spartanrace #STFU #healthyholidayeating

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