Healthy Eating! Top 10 Superfoods by Joy BAUER! - TopicsExpress

Healthy Eating! Top 10 Superfoods by Joy BAUER! Pumpkin Pumpkin is good for a lot more than carving jack-o-lanterns on Halloween — its loaded with nutrients that will help your heart, bones, eyes, and skin. Beta-carotene and potassium are the two standouts here: Beta-carotene is an antioxidant that helps rejuvenate skin, protect your vision, and may even reduce risk of arthritis. Potassium is a mineral involved in lowering blood pressure and maintaining healthy bones. Use fresh or canned (no-sugar-added) pumpkin in stews, soups, pies, or pureed as a side dish — or add a scoop to some nonfat vanilla yogurt for a yummy snack. joybauer/photo-gallery/top-10-superfoods/pumpkin.aspx

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