Healthy Fact Friday: If you think a calorie is just a calorie, - TopicsExpress

Healthy Fact Friday: If you think a calorie is just a calorie, maybe this study will convince you otherwise. In a study of 154 countries that looked at the correlation of calories, sugar, and diabetes, scientists found that adding 150 calories a day to the diet barely raised the risk of diabetes in the population, but if those 150 calories came from soda, the risk of diabetes went up by 700%... I am so happy that Plexus helped me kick my soda habit!

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