Healthy Fall Dining Out Tips Dining Out? Eat Before You Go: Do - TopicsExpress



          

Healthy Fall Dining Out Tips Dining Out? Eat Before You Go: Do not show up starving to dinner because you will be tempted to eat the entire loaf of bread and order a high fat appetizer. Be sure to eat a small healthy snack like an apple, or oatmeal before you dine out. Talk More, Eat less: Focus on conversation and laughter instead of making the main focus eating. Share a dessert: Is it really worth it to eat an entire piece of cheese cake to only feel full and bloated afterward? Instead, share a healthier dessert. Swap: Skip the fries and mashed potatoes and ask what seasonal fall veggies are available. More @ dailycupoffitness/
Posted on: Fri, 04 Oct 2013 19:01:23 +0000

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