Healthy Food Feature of the Week: CAULIFLOWER 100 grams = 26 calories Good Source Of: Vitamin C, dietary fiber, anti-cancer phytochemicals, vitamin B complex groups such as thiamin, niacin, pyridoxine, pantothenic acid, folates, vitamin K, minerals such as manganese, copper, iron, calcium, potassium, many other antioxidants. Benefits: Healthier immune system, prevention of ovarian/breast/cervical/colon/prostate cancers, low calorie/low fat/no cholesterol, intracellular electrolyte balance, BP regulation, antioxidant. Not many people enjoy the taste or texture of cauliflower, but I encourage you to try adding it to various meals. Its worth adding healthy foods to your meal regardless of whether or not you need to bury it amongst tastier foods.
Posted on: Sun, 16 Nov 2014 17:24:33 +0000
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