Healthy Herb-Pepper Sirloin Steak By NcMysteryShopper Total Time: 29 mins Prep Time: 15 mins Cook Time: 14 mins NcMysteryShoppers Note: At 146 delicious calories a serving this recipe is not only fast but healthy! The rub really complements the beef without masking its flavors. Good for cheaper cuts of beef and to cut the calories. From Better Homes and Gardens Editors pick for top ten Healthy Heart Recipes. Ingredients: Servings: 6 Units: US | Metric 2 tablespoons catsup 1/2 teaspoon fresh coarse ground black pepper 1 1/2 teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed 1 1/2 teaspoons snipped fresh basil or 1/2 teaspoon dried basil, crushed 1/8 teaspoon garlic powder 1/8 teaspoon ground cardamom (optional) 1 1/2 lbs boneless beef top sirloin steaks, cut 1 inch thick fresh rosemary (optional) grilled sweet pepper (optional) Directions: 1 Stir together catsup, black pepper, rosemary, basil, garlic powder, and, if desired, cardamom. 2 Coat both sides of steak with catsup mixture. 3 Grill steak on an uncovered grill directly over medium coals for 6 minutes. Turn steak; grill for 8 to 12 minutes more or until desired doneness. 4 Cut into serving-size pieces. Garnish with fresh rosemary and serve with grilled sweet peppers, if desired. 5 To grill by indirect heat: Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place steak on grill over drip pan. Cover and grill for 20 to 24 minutes or until desired doneness, turning steak once. Nutritional Facts for Healthy Herb-Pepper Sirloin Steak Serving Size: 1 (138 g) Servings Per Recipe: 6 Amount Per Serving% Daily ValueCalories 154.3 Calories from Fat 4127%Total Fat 4.6 g7%Saturated Fat 1.7 g8%Cholesterol 68.0 mg22%Sodium 119.3 mg4%Total Carbohydrate 1.4 g0%Dietary Fiber 0.1 g0%Sugars 1.1 g4%Protein 25.1 g50% ( Courtesy of food.) ☆ Thank you all for passing my things around and sharing ☆ ┊ ┊ ┊ ☆ Follow me ---> facebook/fredadax ┊ ┊ ★Lose Weight NOW ---> fsfthin ┊ ☆Join my Group----> facebook/groups/fsfthin ★Make money here!---->fsfthin.winwithsbc
Posted on: Wed, 01 Oct 2014 19:00:18 +0000
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