Healthy High Protein Recipe: Asian salmon fillets - Serves 6 6 pieces skinless salmon fillet approx 125g (4½oz) each for the marinade: 2 tablespoons soy sauce 2 teaspoons sesame oil pinch chilli flakes 1 teaspoon fresh ginger, grated 2 teaspoons runny honey for the garnish: 1 tablespoon fresh chopped coriander 4 spring onions, shredded Instructions Place all the marinade ingredients in a non-metallic bowl and stir well. Add the salmon fillets and coat in the marinade and set aside for the flavours to infuse. Cook for 3-4 minutes on each side over a medium heat, brushing from time to time with any remaining marinade. Scatter over the coriander and spring onions before serving Serve with a small amount of wholegrain rice or wholewheat noodles and lots of colourful salad or stirfried veg Each serving of Salmon contains: 246 calories 26 g protein 3g carbohydrates (before noodles / rice)
Posted on: Tue, 23 Jul 2013 13:38:06 +0000
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