Healthy Tip for the Day. Drink water. Instead of grabbing a soda - TopicsExpress

Healthy Tip for the Day. Drink water. Instead of grabbing a soda when you are thirsty, grab a glass of water. The calories, sugars and chemicals in sodas can do major harm to your body. Even diet soda is full of preservatives, chemicals and sugar substitutes that will pollute your body. Drinking water keeps your body hydrated, allows it to flush toxins from your system, will help boost your metabolism and help you loose weight. If you need flavoring, flavor your water yourself with a little bit of lemon or fruit juice. Commercial flavored waters are sometimes full of excess sugars and sodium that are bad for you. So Stay healthy today for a better Future!

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