Healthy Tuna Casserole by Jon Hess Ingredients 3 Green bell - TopicsExpress



          

Healthy Tuna Casserole by Jon Hess Ingredients 3 Green bell peppers chopped 2 small Yellow bell peppers chopped 2 small Orange bell peppers chopped 1/2 Red Onion chopped 1/2 White Onion chopped 1/2 cucumber cut into quarters 4 Yellow Squash cut into quarters 20 Baby Carrots sliced Juice from 4 Key Limes freshly squeezed 2 12 ounce cans Tuna 4 tablespoons Mayonnaise 4 tablespoons Mustard 4 tablespoons Ranch 4 tablespoons Relish 6 tablespoons Italian Herb Bread Crumbs 2 handfuls Panko Breadcrumbs crushed in mixture 2 handfuls Panko Breadcrumbs crushed on top 1 medium Avocado sliced Directions Mix everything from Green bell peppers to the first 2 handfuls Panko Breadcrumbs. Spread in a glass or metal casserole dish for 1 hour.
Posted on: Sat, 22 Jun 2013 23:59:59 +0000

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