Healthy Ways to Increase Body Temperature in the Polar Vortex! There are simple and easy ways to increase the body temperature, and you know that once you increase the body temperature, the cold will vanish, warmth will take over and youll be left feeling normal again. Exercising... Good old exercising is one of the simplest and most effective ways of getting the body temperature soaring higher than what it is and bringing in the needed effect. When one starts exercising, the heart rate raises and allows for the blood to course through the body in order to circulate the oxygen evenly throughout. What exercise are we talking about? Anything. You could stand in one place and jog or you could take a few rounds around the living area or go up and down the staircase in super speed. The point is to get moving and keep moving for sometime. Foods... Then there are foods that increase body temperature as well and thank God for that. Think about it. Im sure youve eaten something and started feeling hot and sweating. That right there is the way the body temperature raising. So what are these foods? Peppers, chillies, ginger and spices like cinnamon or having anything that is spicy and pungent is bound to get you feeling hot all over. Along with that, consuming hot beverages like green tea is also another option that you can tap. Clothing... Simple huh? It really is. All you do is add a few more layers of clothing and youre all set to welcome the heat back into the body. The added layers will help in protecting the body and the external factors will not affect one as much. Warm Baths... This is another very effective way of getting the body temperature going higher. All you do is soak your body in hot water (the temperature that you can tolerate) and stay there for sometime. The temperature will raise in no time and allow you rest and relaxation! De-stress while you warm up! Massages... Massaging the skin with essential oils and rubbing it down in circular motions can be made use of as well. It has proved to be very, very effective. There could be many reasons for why low body temperature may come about. While you need to know what these are, it is more important for one to know how to increase body temperature.
Posted on: Tue, 28 Jan 2014 16:37:48 +0000
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