Healthy anzac biscuits Serves: 16 Time to make: 25 mins Total cost: $1.92 / $0.12 per serve (at time of publication) Dairy-free Low kilojoule Low sodium Instructions Step 1 Preheat oven to 180°C and line a baking tray with baking paper. Combine oats, flours, coconut and sugar in a bowl. Step 2 Combine golden syrup, oil and water in a microwave-proof bowl and stir to combine. Microwave on HIGH for 25–30 seconds. Whisk in baking soda until well combined (it might foam up a little). Step 3 Add syrup mixture to dry ingredients and mix well. Drop teaspoonfuls of mixture onto baking tray, leaving space between them (they will spread). Flatten with your fingers or a fork. Step 4 Bake for 10–15 minutes, until golden. Remove to a wire rack to cool. Original ingredients 1 cup oats 1 cup plain flour 1 cup dessicated coconut 3/4 cup brown sugar 125g butter 2 tablespoons golden syrup 1 teaspoon baking soda What we did replaced some of the flour with wholemeal flour reduced the amount of coconut and brown sugar substituted oil for the butter HFG version (per serve) Total energy 500kJ Total fat 5.7g (saturated fat 1.7g) Traditional version (per serve) Total energy 750kJ Total fat 10.1g (saturated fat 7.0g) Variations If you prefer a softer, chewier texture, add an extra 1/4 cup flour to dry ingredients and add 2 tablespoons apple sauce to mixture when you combine the wet and dry ingredients. Bake for 15–20 minutes. About this Recipe - See more at: healthyfoodguide.au/recipes/2011/april/healthy-anzac-biscuits#sthash.tYey8368.dpuf
Posted on: Tue, 01 Apr 2014 21:30:09 +0000
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