Healthy breakfast ideas for weightloss Oatmeal made with skimmed or semi skimmed milk topped with banana or other fruits High fibre (about 3-4g per serve), low sugar and fat cereal with fat free natural yogurt, fat free milk and a piece of fruit. Healthy breakfast sandwich made with two slices of whole grain bread, 2 slices of lean bacon or turkey bacon, tomato, lettuce and a spread of low fat mayo. Two egg omelettes with mushrooms, capsicums and herbs, served with a slice of wholegrain toast. Whole grain toast with peanut butter and a piece of fruit. Low fat smoothie with skimmed or semi skimmed.milk, fresh or frozen fruit and low fat yogurt. Add a tablespoon of muesli for added fibre. Poached eggs with spinach and whole grain toast. Low fat yogurt topped with fresh fruit salad and a sprinkle of natural muesli.
Posted on: Mon, 23 Sep 2013 04:11:14 +0000
Trending Topics
Recently Viewed Topics
© 2015