Healthy diet and exercise, should be promoted before considering - TopicsExpress

Healthy diet and exercise, should be promoted before considering weight loss supplements or pharmaceuticals (including hormonal injections). A healthy diet might be a bit different for each individual - but it can be tasty and filling, it does NOT have to be dull. There should be at least one treat food that is your go-to for celebrations. And exercise should be something that you truly enjoy, not a grind that you feel like you ought to do. Consider these things - when tailored to you and your needs and preferences, they lead to ongoing lifestyle change, not just a quick fix that rebounds on you. Also consider getting a medical evaluation to make sure your thyroid and other systems are working properly. Because the expensive powders and tropical juices and injections might work - but when you stop, its very likely that you will just regain the weight (and be poorer for it).

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