Healthy life style facts for a healthier 2015 : * Drink - TopicsExpress

Healthy life style facts for a healthier 2015 : * Drink chilled water first thing in the morning.. This boasts the metabolism by 24% for 90 minutes afterwards! * Your brain is 35% pure fatty acid, if u dont eat the right kind of fats u might lose the fat from ur brain even as your gaining it around your belly! Be careful and help ur brain. (Start consuming omega-3 pills if u dont eat fish specially Tuna and Sardines regularly) * Build stronger bones, not only by drinking a cup of milk to cut up the risk of osteoporosis by giving ur body a blast of calcium and Vitamin D , in fact, ur bones needs another overlooked nutrient which is found in Beer!... Its Silicon.. And yah it is also found in whole grains. * Cut your cancer risk by eating antioxidant food like Tomatoes! They are loaded with Lycopene which is an important phytochemical with antioxidant properties, as well as glutamic acid, an amino acid which work together to prevent cancer. * Exercise! Move and be active..let ur heart beats increase with ur work out*run*

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