Healthy sprouts cutlet - a recipe for pilots specially cooked by Chef Anupa Das on Occasion of Indian Air Force Anniversary Celebration. Via my favorite Master Chef Sanjeev Kapoor: Ingredients White peas sprouted1/2 cup Brown chana sprouted Boiled1/2 cup Green chana (haray chanay) sprouted Boiled 1/2 cup Fresh coriander leaves 2 tablespoons Salt to taste Red chilli powder 1/2 teaspoon Chaat masala 1/2 teaspoon Cumin powder 1/2 teaspoon Oil to shallow fry Rice flour 1/2 cup Method Step 1 Chop coriander leaves finely and place in a bowl. Add white peas, brown chana, green chana, salt and mash using a potato masher. Step 2 Add red chilli powder, chaat masala, cumin powder and mix. Heat a little oil in a non-stick pan. Step 3 Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. When the underside is done, flip over and cook till both sides are evenly golden. Step 4 Serve hot with tomato ketchup or green chutney.
Posted on: Thu, 27 Nov 2014 09:49:51 +0000
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