Heard some great news on miso today: miso include vitamin B2, vitamin E, vitamin K, calcium, iron, potassium, choline and lecithin. Miso is also high in dietary fiber and provides a large amount of complete protein. It is especially high in polyunsaturated fats, which the FDA has endorsed for their ability to lower the bodys levels of LDL (bad) cholesterol. One of these facts, linoleic acid, actually helps keep skin soft and young-looking. But misos health-boosting effects are not limited to its high nutrient content. Like other fermented foods, miso increases the concentrations of beneficial bacteria in the digestive tract. These probiotic organisms dont just aid in digestion, but also play an important role in maintaining and strengthening the immune system. Learn more: naturalnews/036618_miso_fermented_food_nutrition.html#ixzz2jqSs2IB8
Posted on: Wed, 06 Nov 2013 06:42:03 +0000
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