Heart Care It is true that avoiding breakfast may lead to - TopicsExpress

Heart Care It is true that avoiding breakfast may lead to one or more risk factors including high blood pressure, high cholesterol, diabetes and obesity which can eventually lead to heart attack over time. It is suggested overall that dietary habits can be important to lower risk of coronary heart disease. Integrating a variety of healthy foods into ones breakfast is an easy way to ensure your meal provides enough energy and balanced nutrients such as protein, carbohydrates, vitamins and minerals. Adding nuts and sliced fruit to a bowl of whole grain cereal or oatmeal in the morning is a healthy way to start a day. Get your free online health record: needstreet/s/health-diary-online

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