Heartbreak is a part of life no matter what. Many things break our - TopicsExpress

Heartbreak is a part of life no matter what. Many things break our hearts from separations, death, major changes to a relationships, disease, arguments etc. It is inevitable in the changiong tides of life to have heartbreak. When we feel heartbroken it is hard to sit in it and let it marinate. Too many times we jump into control mode and try and stop the change, try and halt the hurt or over-explain ourselves in an effort to state our side so that our partner can see we werent coming from a bad place. When nothing we say matters or gets through, thats when we feel heartbreak. Letting things breathe when your heart is broken. It is what gives the situation we are in the time to marinate. When we give things time, our emotions calm down and we have time to get clear. Heartbreak is always temporary, but never pain free, so be gentle with yourself in the spaces of sadness, fear and uncertainty. These feelings cannot harm you, but they are extremely uncomfortable. Tolerate the uncomfortable, gather your thoughts and keep moving forward knowing that time will work everything out.

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