Heavy heart? Negative thoughts? Self-limiting beliefs? Try this: squeeze your fist super tight for at least 60 seconds. Just when you think you cant clench it harder, clench more. Dig your nails into your palm, shake with exertion, and feel the heat build up in your balled up fist. Now release. Imagine that your clenched fist represents those heavy feelings, negative thoughts, and self-limiting beliefs. Didnt it feel great to finally let go of that vice hold of your own hand? Imagine whats happening to your heart, your body, and your soul by holding onto all the things that dont serve you. Your ability to let go of those things is as easy as releasing that fist, and I promise its even more relieving. So, the next time you feel plagued with things that dont add value to you life, put those feelings in your fist, clench it as hard as you can until you cant take it anymore and then let gooooooo. If its not enhancing your life, its taking away from it. Dont be the source of your own demise. Take your power back and breathe easy knowing you are in control. Stay healthy, my friends #ladyboss
Posted on: Wed, 28 May 2014 00:40:03 +0000
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