Heel Pain & Injury Heel Pain? Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back. It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment. Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including: Middle aged men and women Active people eg running sports People who are very overweight Children aged between 8 and 13 years Pregnant women People who stand for long periods of time. Common Sources of Heel Pain • Achilles Tendon Rupture • Achilles Tendonitis / Tendinitis • Heel Spur • High Ankle Sprain • Muscle Strain (Muscle Pain) • Overuse Injuries • Pinched Nerve • Plantar Fasciitis • Severs Disease • Shin Splints • Sprained Ankle • Stress Fracture Feet Common Causes of Heel Pain? Some of the many causes of heel pain can include: Abnormal walking style (such as rolling the feet inwards) Obesity Ill-fitting shoes eg narrow toe, worn out shoes Standing, running or jumping on hard surfaces Recent changes in exercise program Heel trauma eg. stress fractures Bursitis (inflammation of a bursa) Health disorders, including diabetes and arthritis. Heel Pain Treatment Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified. Most heel pain can be successfully treated via: pain and pressure relief techniques biomechanical correction eg orthotics, taping, foot posture exercises muscle stretches and massage lower limb muscle strengthening proprioceptive and balance exercises to stimulate your foot intrinsic muscles. If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much. Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.
Posted on: Thu, 22 Jan 2015 10:35:56 +0000
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