Heidi Powells recipe ~ Garlic Parmesan Chicken Makes 8 4-oz - TopicsExpress

Heidi Powells recipe ~ Garlic Parmesan Chicken Makes 8 4-oz servings What you need: 4 8-oz boneless, skinless chicken breasts 1/2 cup grated Parmesan cheese 1 cup plain non-fat Greek yogurt 1 tsp. garlic powder 1 1/2 tsp. seasoned salt 1/2 tsp. pepper How to Make Them: 1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish. 2. Mix the rest of the ingredients together and spread over the chicken breasts. 3. Bake for 45 minutes. What’s in Them: For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein

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