Hej på er! Idag hade jag Cheat day som vi så fint kallar det. - TopicsExpress

Hej på er! Idag hade jag Cheat day som vi så fint kallar det. Mat blev: frukost 1 5 st ägg och 2 smörgåsar med skinka. Frukost 2: 6 st lite tjockare proteinpannkakor med nutella/sylt, lunch ris och kycklingwok,fika: kaffe och glass med sylt. Resmål 6 st chees burgare 2 kanel bullar, 2 bananer och 1 äpple. Middag på kvällen blev på restaurang. 350g biff med ceasarsallad, pommes och bea och efterrätt i form av jordgubbar med äkta vaniljglass och vit choklad:) utöver detta sveptes 3 st protein Shakes.

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