Hello All! 40 runners/walkers have taken advantage of the early-bird registration for the Omaha KKAD25 Run/Walk to Remember on May 3rd, which goes until March 15th. Registration increases $5.00 after that date, so sign up today. Team members recieve a $5.00 discount on every registration through May 1st. Get your team together today and click on active/omaha-ne/running/distance-running-races/keep-kids-alive-drive-25-5k-run-walk-to-remember-2014 If youd like a raffle ticket for the Creighton Autographed Basketball, featuring Doug McDermott, click keepkidsalivedrive25.org/CreightonBasketballRaffle_000.htm. You can also e-mail [email protected] And here is this weeks Tips from the Trainer: Week 3 - try to get 3-4 sessions in this week. Warm up: 5 minute fast walk Stretch Intervals: 90 seconds of walking/jogging followed by 90 seconds of walking/recovery. Repeat for 20-25 minutes Cool down: 5 minute walk Stretch *7 simple ways to stay healthy: healthylivinghowto/1/post/2014/01/7-simple-ways-to-stay-healthy.html Happy trails & safe travels, Tom Everson Keep Kids Alive Drive 25 [email protected] KeepKidsAliveDrive25.org
Posted on: Tue, 11 Mar 2014 01:04:01 +0000
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