Hello All! Tonight is the first night of our free C25K training for the Jingle Bell Race! This is open to friends and family...not just the Evolution Fitness Family. If you can already complete a 5K and want to join in...its a great way to increase your speed by using the intervals. Expect this weeks workout to be 1 minute jog/3 minute walk, 5 times...thats only 20 minutes! Youve got 20 minutes to spare! And remember...those of you that are already running...this may be a 1 minute run/3 minute jog. Weekly meeting schedule Tuesdays 5:30 pm at Evolution Fitness Wednesdays 8:30 am at Evolution Fitness Sundays 5:00 pm at Neffsville Community Park (meet at the front entrance parking lot) Dress accordingly, bring water, and your watch.
Posted on: Tue, 15 Oct 2013 10:00:58 +0000