Hello Doctor wrote: Eat your eggs! Until fairly recently, people - TopicsExpress

Hello Doctor wrote: Eat your eggs! Until fairly recently, people thought eggs were packed with bad cholesterol and therefore not that healthy. The good news is that this isn’t the case at all. Egg whites are very high in protein, and yolks are one of the best sources of choline – a nutrient that’s essential for heart and brain function. Aim for 4-6 eggs a week, especially if you’re a vegetarian and looking for a ...

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