Hello Everyone! Can you believe it.......Halloween! Where has the year gone? November is right around the corner and we have added some exciting things to the calendar for the month. We will be providing additional information about each event on the website, on Facebook, and via email as each event gets closer; but I wanted to get the dates out there so that you can make plans to attend the things that interest you. Our newsletter goes out at the first of the month as well and will provide links for information. As always, our events are not for clients only.......they are open to anyone. So feel free to share with friends, family, work associates, or whoever! Sat. Nov 15 - Free Fitness Saturday! Free Small Group Training 8:00 am, Cardio Boot-Camp 9:00 am, or Yoga 10:00 am for anyone interested in giving Core Essentials Fitness a try (new clients only please). RSVP required. Sun. Nov 16 - Hot chocolate 5K 8:00 am downtown Columbus. Join us as a CEF team! (Registration rate increases after Nov. 2) Sun. Nov 16 - Clean Eating Sunday Food Prep Seminar 2:00-4:30 pm, RSVP required Fri. Nov 21 - Grocery Store Tour, 6:00-8:00 pm (most likely Meijer or Kroger) Thu. Nov 27 - Closed for Thanksgiving Fri. Nov 28 - Turkey Burn-Off Boot-Camp!!! 8:00-9:15 am. A calorie scorching workout to help negate the sins of turkey-day! Why go brave the crowns at the mall and on the roads? Come sweat it out and start the weekend off right. $5.00, open to both clients and non-clients. Invite friends and family. RSVP required. (Free for boot-camp regulars) Hope to see you there!
Posted on: Wed, 29 Oct 2014 20:20:53 +0000