Hello Everyone: Tucson Tergar Practice Group will meet this coming Saturday, March 15 at 2:00 p.m. for some meditation, discussion and tasty snacks. Due to the U of A book fair this weekend; the session will be held at 1933 E. 9th Street. If you need more information or directions please call. Opening Session Meditating with Pain In meditation practice, as in daily life, physical pain can be one of the most challenging experiences to deal with. When we are in pain, it is difficult to focus on anything else. Yet because pain so powerfully focuses our attention, it can be an extremely effective way to bring the mind into the present moment. Using pain as a support for meditative awareness is not only helpful in cultivating mindfulness, it also helps us to see that by changing our perspective, we can radically alter the way we perceive seemingly undesirable experiences like physical pain. Reading: Joy of Living, pp. 147–149 Hope to see everyone Saturday. All the best, ELIZABETH & WILLIE Coordinators Tucson Tergar Practice Group a member of Tergar Meditation Community 520.837.9971
Posted on: Thu, 13 Mar 2014 02:24:03 +0000
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