Hello Everyone, ughh how do I say this .. I have finally decided to change myself .. I wanted to change myself since 5 - 6 years but it was just not happening ... right now is the time when Im just fed up with my fitness and I have no choice but to change my body. It is no longer a want but it is rather a need. Since the start of this semester, I have been going to RAC 4 - 5 times per week for an hour. All I do is run on the track. I get exhausted and that tells me that something is happening. But, quite the contrary, I am not seeing any results in the mirror (maybe a little) and on the scale :( .. I have changed my diet significantly as well but for some reason I am not seeing the results I want to see. Therefore, I have decided to change my 100% cardio plan to a 50 50 cardio-weight training plan. I want to start going to the weight room and lift some weights. The problem is that I am not familiar with all the equipment and all the routines and stuff ... Can someone please give me a 5 day 30 minute per day routine for the RAC weight room ? I would really appreciate it :) Any sort of other tips are also appreciated. I am 20 years old, 510 and 220 pounds. My goal is to get to 180 or 170 by the end of this school year, before summer vacation. Thank you very much!
Posted on: Mon, 13 Oct 2014 02:26:13 +0000
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