Hello Family, As our society ages, we often talk about age as the - TopicsExpress

BMooreFit.com

Hello Family, As our society ages, we often talk about age as the body not working like it use to. Some even use it as an excuse or a reason to avoid exercise. I want you and the people that you care about to STOP with the BullSH_t! The REAL TRUTH isthat a regular exercise program, regardless of your age, can improve the quality of your life and help you avoid illness, including heart disease, stroke, hypertension and diabetes. It is not just aging that makes people lose muscle. One of the main reasons older people lose muscle mass is that they stop exercising, stretching and doing everyday activities that build muscle. GET active, keep it moving PLEASE! Building stronger muscles can help protect your joints, strengthen your bones, improve yur balance, lesssen your likelihood of falling, make everyday activities a lot easier. Even small increases in muscle strength will can make things like getting up the stairs, walking across the street quickly, getting out of the bed, standing up from a sitting position a lot eaiser to do. REMEMBER, it’s never too late to start a exercise program. Always consult with your doctor beore starting any exercise program… GET started today! You will feel better right away! I would love to help you get stronger. #FunctionalStrengthTraining at BmooreFit Contact me at Jamal@BmooreFit youtu.be/0zjhSlJN-Qw

Posted on: Wed, 17 Dec 2014 14:34:04 +0000

Hello Family, As our society ages, we often talk about age as the - TopicsExpress

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