Hello Friend, Here are more tips to help you survive the holidays without gaining all youve lost. Keep track of what you eat at all times! This time of year is easy to forget what youve eaten, since the opportunity is always there! Carry your weight loss journal with you, set an alarm on your phone to remind you, or leave yourself notes at work or home! Eat before you go Going to a friends house for dinner shouldnt be a hardship for your weight loss program. Since you cant control the menu, be sure to eat something before you attend holiday gatherings. You will thank yourself later when you eat only a small amount at dinner! Say goodbye to leftovers Keeping extra food around will tempt you to eat what you want, when you want. Make smaller portions if youre worried about wasting food. If youre hosting dinner send your guests home with a doggy bag! Need something quick to fill you up before a party or gathering? Our Procal meal replacement shakes and our meal replacement bars may be just what you need. Not only do they contain a natural appetite suppressant, but they will also satisfy your sweet tooth and are an excellent source of protein. These are available at all 3 of our locations in Columbus and Auburn, as well as online at GeorgiaBariatrics Holiday eating will soon be behind you, Jan McBarron, M.D.
Posted on: Mon, 22 Dec 2014 14:59:50 +0000
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