Hello! I want to start off by introducing myself and telling you all a bit about me, if you dont mind :-) My name is Jasmine and I am 20 years old, I have suffered with very bad depression for the past year. I have been suicidal a number of times. I am getting help through doctors and a therapist who I see once a week (he is amazing and helping me a lot) I am also on medication for my depression, which I really want to come off of but the doctor has told me to wait until my therapy finishes before I do so. I have never been happy or satisfied with my body and the way it looks, I constantly feel ugly and this picture actually makes me feel ashamed, I cant quite believing I am posting it for all of you to see lol...but I need and want to make a change and I really need your help! I suffer daily with very bad bloating and I constantly feel sick. I also get frequent headaches and sinus pain which doctors dont really know the cause of. I do not want to rely on medication. I enjoy fast foods and crave them a LOT...I get very moody and irritable if there is no chocolate in the house when I want some lol! I seriously want to try this diet starting from the 1st of January, I have a few concerns and questions though... I am very confused and unsure as to what I should eat on this diet throughout the day...the one thing that really worries me and puts me off is 1) I am scared I wont have much choice of what to eat and I will end up feeling starving and ill and 2) I do not work at the moment and do not get very much money so I dont know how I will afford boxes of fruit for each day... I would greatly appreciate your help and advice!!! I love strawberries, vegetables particularly mushrooms, tomatoes, celery and carrots :-) and many other fruits of course. I am also interested in the fruit smoothies and how you make them?:-) I have a smoothie maker!;-) PLEASE HELP ME I WANT TO CHANGE TO FEEL BETTER INSIDE AND OUT!!!! thank you!
Posted on: Mon, 29 Dec 2014 02:36:53 +0000