Hello Runners! This is just a quick note to remind you that - TopicsExpress

Hello Runners! This is just a quick note to remind you that registration is open for the one and only WAVE race in or around the Antelope Valley. The AV Fair Wave race is coming soon on August 17. In case you have not yet run it, let me explain. This race has staggered starting times depending on your age and gender. These times give us who have been around a bit longer a head start on the young. The ladies of course also get a head start on the gentlemen. The course is very flat and fast and it affords lots of opportunities to see those runners you are chasing. Of course you also get to keep an eye on the runners who are chasing you. Since the start is staggered, there are no age group awards. Instead the top 50 finishers will all receive a very cool custom spin medal. Of course, we will have our usual very generous raffle prizes..... Register now! Click Here for all the details.....See you there! Also, this week marks the beginning of the High Desert Runners Cross Country Race series. This is a low key fun race event held at Pelona Vista Park in Palmdale on Thursday evenings. There is no entry fee. Donations are accepted. Click Here for more info... Dale Lister

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