Hello Sunny, youve managed to confuse my body already with the time change! Just having my black coffee and double protein shake, getting ready for a solid workout! My workouts are a grind, probably 2.5-3 hours today. Trying to lose some fat, so heavy lifting, then cardio. As we age we lose muscle, so we need to work harder to slow the process. Straight cardio is ok if your a runner, but I want muscle too, so I lift heavy. You can sit around wondering, dreaming etc, or you can simply go do it! You want better health, get active! Lets face it, everything in life is work! Why would our health be any different? I mean eating is easy! You put it in your mouth, chew and swallow. Salt and sugar add taste, as do a bunch of chemicals that I cant even pronounce. So we all tend to trade taste for our health! Seems stupid when you think about it and say it out loud! Its a battle, but you can do it! Life knocks at the door, get up off your ass and answer it! Time for changes! Time to take back your life and too live it! When you realize you cant change history but you change the future, is when your ready to do it! So do it! No wouldve, couldve or shouldve! My only goal today is too strive to be better then yesterday! Its work, its a process, it takes time!
Posted on: Sun, 09 Mar 2014 12:19:59 +0000
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