Hello UTSC, As our #WholesomeWednesday post, we would like to - TopicsExpress

Hello UTSC, As our #WholesomeWednesday post, we would like to give you a few tips on habit reversal in light of the season of New Years Resolution. In order to change a habit, premeditate the cues and the rewards. Make a decision ahead of time and then reward yourself for succeeding. Be mindful of your actions and indulge yourself! For a more detailed explanation, please check out this video! :) https://youtube/watch?v=OMbsGBlpP30

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