Hello again! The recipe from Mr.Z aka Nicholas Zdybel. Flank steak stir fry: 1 lbs flank stay cut against the grain super thin( partially freezing and using sharp knife makes all the difference) 1 large onion 2-3 cloves of garlic 2-4 carrots cut up in disks 1 heart celery chopped 1 pepper yellow red orange - green will do as we 8 white mushrooms or more :) - fresh 1/2-1 bunch of asparagus cut on 2 pcs 1ts paprika Generous pinch of smoked paprika (thats the key) Canola/grape seed/coconut oil. Dont use olive oil for frying on high heat - it turns toxic. Use oils with high burning point. In a wok or sauté pan fry onion till translucent , add garlic, add shaved meet, quick fry that for a couple of minutes, add spaces to taste, add carrots let them go for a few, celery, and asparagus with mushrooms and peppers will go in last. Add a little water - you wont need any more oil. Let it go for a couple of more minutes. Dont let asparagus completely loose its flavor. You dont want mushy veggies :). I served it on a bed of sautéed kale (wash chop kale. Add a drop of oil to a pan, toss kale in, let it sizzle for 2 minutes with a splash of water). To finish it off add a handful of chopper cilantro + lemon or lime juice and zest, if you want to get fancy!!!
Posted on: Wed, 23 Apr 2014 22:07:26 +0000
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