Hello again all! New Body HF news! Boot Camp PLUS: Current sessions that are running will continue as normal and are open to everyone. I will be looking to keep each session as best as i can to 20 per instructor. These sessions are tailored for all fitness levels and will be tough and challenging as always ;-) Southend - Monday evening will be members and regular PAYG only boot camp - sometimes a double act!!! ;-) Basildon - As soon as demand is there, I promise to get a members and PAYG only night up and running for you guys! Brentwood and Stanford the same :-) All locations - I will be looking at launching an advanced boot camp for 10-15 per instructor only whereby we follow a specific course over an 8-12 week period following a set of themes (mesocycles). It will be aimed at improving and focusing on various components of fitness for 2-4 weeks each such as Muscular endurance and strength then moving on to speed and power. Not for the faint hearted but will be great fun! Another nutrition workshop and a workshop on training principles and posture will be held very soon. So please register your interest on this post or text 07885249222 to enquire. We are also looking at a boot camp PLUS social! Suggestions have been noted and I will be in touch soon! ;-) Keep up the great work guys and gals! Mike and the team.
Posted on: Thu, 27 Jun 2013 12:22:12 +0000
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