Hello everyone! My name is Kim and I am a Certified National Academy of Sports Medicine, Personal trainer and AFAA Group Exercise Specialist. I have been teaching a variety of fitness classes in our lovely Battle Ground Community for the last 6 years. I have teamed up with sports nutritionist, Ellen Glyberg to offer you the best in personal training and nutrition. Together we tune in to your fitness and health goals by specializing in holistic nutrition, safe and effective weight loss and maximizing workout results. Want to learn more about our 12 week weight loss program, rejuvenation and boosting your immune system all through colorful, and natural foods? We sold out for our first group of 2015! Get on our waiting list! We are preparing for our next group mid February. Send me a private message to learn more. If you would like to try any of my classes through Battle Ground Community Education, you are welcome to try a class for free. I love blending veggies and fruits! Here is a great recipe to share with you all! The ingredients in this combo are very cleansing and detoxifying to the liver and kidneys, and at the same time the pungentness warms up the body for many hours after consuming it. JUICE RECIPE: - 3-4 big carrots - 1 tomato - 3 stalks of celery - 3-4 red radish (round variety) - 1 red pepper - ¼ lemon - 1-inch ginger Note: Reduce amount of radish and ginger if you dont like it too spicy. Reducing these will also reduce the warming effect of the juice.
Posted on: Fri, 09 Jan 2015 23:26:09 +0000
Trending Topics
Recently Viewed Topics
© 2015