Hello fellow Healthies! I am proud to give you a break down of the ever popular and much praised Sun Salutation A. This sequence is used throughout vinyasa flow practices everywhere. Vinyasa flow is a type of yoga that focuses on flowing the asanas (poses) one into another with fluid motion. *Remember that Breathe follows Movement, so breath IN as your body expands and stretches, and OUT as your body contracts into the next flowed movement. Enjoy the flow. :) **Use caution when performing any type of exercise and consult your physician before any health practice. ~Direction by Kelly Lane *Remember to Smile* :) Nameste, Kelly Follow me here as well: https://youtube/user/kellylane117 pinterest/healingmekelly https://facebook/healingme.kellylane yogatrail/teacher/kelly-lane-230441
Posted on: Sat, 10 Jan 2015 17:49:38 +0000
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