Hello, guys! Today I wanna share one motivation story from my client Hi, everyone! I decided to share my story with you. I have already mentioned that Dasha had changed my life completely, and not only mine in fact, as I motivate everybody around me - all my friends started visiting the gym. My story is not typical at all, as I am gaining weight, not losing. My main problems are my stomach and my butt, all grows so slow. My upper body is quite sporty and I initially did not want to train it, but now I want it all - well-trained legs and butt, and nice shoulders and arms along. In general, lots of work is expected. I have 3 weight trainings a week, 2400 kcal and 6 meals a day. Here are my intermediate results in measurements (Sep-Dec): height 5 8 weight 114 lbs - 122 lbs bust 35 - 35 inches waist 25.5 - 26.3 inches hips 35 - 36.6 inches Measurements show that not only my butt grew, my waist did as well, at first I freaked out, but now I dont care much. I held an experiment by adding cardio training, and my waist started shredding. Plus on the picture one can see that my abs are showing despite the fact that I dont do cardio at the moment. Here is what I realized: 1. Nutrition is the base of all!!! All these 3 months I am watching guys and girls work out in the gym, and I can say for sure - you will not see good results unless you sort out your nutrition habits. 2. I used to eat a little, and I felt like I was eating a whole lot even when I only had 2000 kcal!!! At first I was tired of cooking so much food, as I was used to cooking dinner only, to cooking different things in small amounts. Now I load a baking roll full of 4.5 lbs of chicken into the oven, I grill at least 4,5 lbs of fish at a time, or 4 lbs of turkey, half a package of buckwheat is eaten within 2-3 days, 12 boiled eggs - within 3 days. And no problem at all, all is fast and easy. 3. You should not eat what you dont like. Clean eating does not only mean boiled chicken breast. I eat hard shell noodles (it contains more protein than rice does) with feta cheese and chicken breast, where chicken breast is never boiled, but baked as a large piece, otherwise it will taste like rubber. I also eat rice with squids in tomato sauce, turkey steaks with flavoring herbs, mashed lentils, or fish baked in the oven. In general, clean eating is tasty, you should simply find your variants. 4. Measurements and pictures serve as the best motivators when you are ready to give up everything. In the middle of December I had my first breakdown, nothing was growing, I was tired. Then I found my old pictures, I put my old ones and new ones together, and my mood got a lot better. Other before-after examples and role models also inspire me a lot, and this is why I am sharing my results with you. Dasha, thank you so much once again for your work! Ladies, I hope you will make it and reach the body of your dream! Merry Christmas and a happy New Year to all! P.S.: I have just found my favorite summer picture (after which I decided that I could not wait any longer) and added it into the collage
Posted on: Sat, 27 Dec 2014 17:06:07 +0000
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