Hello my dear friends! I feel this is worth repeating. It is very - TopicsExpress

Hello my dear friends! I feel this is worth repeating. It is very normal for people in the West to think if they dont do something just right, then they are doing it wrong. This is not the case with qigong techniques. A suggestion is you look at doing qigong (and for that matter, everything in your life) as either good, better, or best. Tell yourself you are doing qigong just wonderfully and visualize the great benefits you are getting! You can do the same with your daily life, too. This will help to relieve some stress!

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