Hello my old friend! 40min AMRAP of Coogee stairs, really felt the - TopicsExpress

Hello my old friend! 40min AMRAP of Coogee stairs, really felt the hurt today, was so good to catch up with my old training partner @shanekoziwoda. Tried to stick to @chiefbrabon method of 2 stairs at a time, no stopping, no walking, its safe to say that didnt last very long. Was a great hit out none the less. So proud of @cassie_ol who smashed out her first session of the stairs. Had a bit of fun with some masks at the end followed by our tradition smoothie wall sit. Great catch up!!

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