Help Im 2 weeks away from my first marathon and my ankle is - TopicsExpress

Help Im 2 weeks away from my first marathon and my ankle is playing up. I partially torn my Achilles tendon last year so am very cautious when my ankle aches. I ran 16 miles last Monday and it twinged so I rested it till the Friday when I did a charity run/walk with some students (2.5 miles in about 45 minutes - so not pushing it). It really hurt for the next few days so I rested it again. Tonight I went out and did warm up/cool down walks as usual and a 2 mile run - RICING as we speak. Any suggestions of what I should do between now and then please? Pulling out is not an option - as its a race I said I would do before I was 40 and my mum always wanted to do - she would have been 65 this year (Im 40 in Oct).

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